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AI-assisted powerlifting coaching

Programming and training, run with the same discipline as the lift.

Coaches build periodized programs block by block and roll them out week by week. Lifters train with a clear next workout, log sets and video against one active set at a time, and an AI coach keeps adapting the plan from real fatigue and progress data.

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Block 2 · Strength

Week 3 of 4

Fatigue: moderate
Session 1 · Squat On plan
Session 2 · Bench Active set
Session 3 · Deadlift Scheduled
Estimated 1RM trending up +4.5%
For coaches

Write programs, not spreadsheets.

  • A program editor built around blocks, weeks, and sessions — publish week by week as your lifters progress.
  • Fatigue-aware analytics and estimated 1RMs help you plan the next block, not just react to the last one.
  • Invite lifters by email, manage every athlete from one team view, and let the AI assistant help with day-to-day decisions.
Start coaching
For lifters

Always know your next workout.

  • Your dashboard always shows the next workout or the session in progress, so you never have to guess.
  • Log one active set at a time — actual vs. prescribed intensity, video, and notes — without the clutter.
  • No coach yet? An AI coach can write and adapt your program directly from your training logs.
Start training

Built for coaches and lifters

From program design to session logs, video, and AI-driven adaptation — everything in one place so you can focus on training.

Periodized program editor
Structure programs into blocks, weeks, and sessions — up to 4 blocks and 8 weeks per block — with non-overlapping dates and a clear view of the whole plan.
AI coach & on-demand assistant
Self-coached lifters get an AI coach that writes and adapts programs from training logs. Every screen has a free-form AI assistant for ad-hoc questions and decisions.
Fatigue-aware analytics
Estimated 1RMs and predictions for both sides of the relationship, with a fatigue signal that protects long-term progress instead of just chasing the next PR.
Active-set session logging
One active set at a time, so it is always obvious what to log next — actual vs. prescribed intensity, plus notes, without digging through the whole session.
Lifting video review
Attach video directly to session logs so coaches and lifters can review technique and progress in context, alongside the numbers.
Team & invitations
Invite lifters by email, track invitation status end to end, and assign or reassign programs across your whole roster from one place.

How it works

A loop that keeps programming connected to what's actually happening in training.

1

Build & publish week by week

Coaches design blocks, weeks, and sessions, then publish a week at a time — so upcoming training reflects how the lifter is actually doing.

2

See the next workout

The lifter dashboard always surfaces the next upcoming workout or the session currently in progress, so there is never a question of what to do next.

3

Log sets, video, and notes

One active set at a time: actual vs. prescribed intensity, an optional video, and notes — logged without losing focus on the bar.

4

Adjust from real data

Fatigue signals and progress trends feed back to the coach (or the AI coach) so the next block is planned around how training is actually going.

Simple pricing, built around training load

Plans for coaching teams and for self-coached lifters.

Pricing preview — subject to change before launch

For coaching teams

Free
$0 forever
  • 2 lifters
  • 1 coach
  • No video storage
Get started
Starter
$29 /mo
  • 10 lifters
  • 2 coaches
  • 5 GB video storage
Get started
Recommended
Pro
$79 /mo
  • 30 lifters
  • 5 coaches
  • 25 GB video storage
Get started
Scale
$199 /mo
  • 100 lifters
  • Unlimited coaches
  • 100 GB video storage
Get started

For self-coached lifters

Free
$0 forever
  • No AI coach
  • No program editor
  • No video storage
Get started
Recommended
AI Coach
$9 /mo
  • AI-generated, adapting program
  • 5 GB video, up to 50 clips
  • No program editor
Get started
Pro
$19 /mo
  • AI coach + full program editor
  • On-demand AI assistant
  • 10 GB video, unlimited clips
Get started

Get started

Tell us who you are, and we'll get you where you need to go.

For lifters

Train from your phone

Follow the program your coach (human or AI) built, log sets as you go, and track your progress — all from the Armiger Lifts mobile app.

Download the app
App Store Soon Google Play Soon
For coaches

Coach from anywhere

Check in on lifters and respond to feedback from the mobile app, then build and publish programs from the full coach dashboard on the web.

Download the app
App Store Soon Google Play Soon
Open the coach dashboard